Yoga for Climbers - B000VI35Z8
Two 28 minute sessions of poses. Session 1-less advanced/stretch out & warm up on climbing days Session 2-more advanced/strength,flexibility, and balance for days off. Includes pose-by-pose menu for customizable workouts. Includes brief instruction in breathing and meditation.
- Two 28 minute sessions of poses. Session 1-less advanced/stretch out & warm up on climbing days Session 2-more advanced/strength,flexibility, and balance for days off. Includes pose-by-pose menu for customizable workouts. Includes brief instruction in breathing and meditation.